Ground Beef Poach 4 Eggs Into It

This Cantonese ground beef rice and eggs mail service is sponsored by Pete and Gerry'due south Organic Eggs. All opinions expressed are my own. Give thanks you for supporting the companies that go along this weblog going.

It's a super easy Cantonese basis beef rice bowl cooked with an oyster-sauce-based sauce, onion, green peas, and runny eggs. Acme steamed rice or noodles with it to brand a hearty and healthy repast. It'due south also perfect to make ahead and utilise as meal-prep. {Gluten-Free Adaptable}

The Cantonese basis beef and egg basin is somewhere between Shakshuka and shepherd'due south pie. Information technology is a ane-pan egg dish that is bright and bursting with season, so you'd feel comfortable eating it for breakfast, lunch, dinner, or any snack time in between. The sauce is made from oyster sauce and soy sauce – savory with a slight hint of sweetness. Braised with ground beef, onion, ginger, and green peas, it produces a hearty flavor that you won't heed eating over again and again.

The dish is so piece of cake to prepare. Y'all simply dark-brown the ground meat, saute it with aromatics, briefly braise it in the sauce, then scissure a few eggs into the pan and add some frozen peas. Instead of moving the pan into the oven, you just demand to cover the pan and allow the eggs cook to your preferred texture. The prep and cooking takes about 30 minutes total. You can serve some steamed rice on the side. Start the rice right earlier you lot start the beef and they'll both be set up at the aforementioned time.

Cantonese Ground beef rice bowl cooking notes

i. Traditional approach vs. this recipe

The traditional approach to making the Cantonese ground beefiness rice bowl is to marinate the beef in the sauce and cornstarch, and so melt it in a wok. The marinating process is intended to eliminate the gamey gustation of the beef, impart some flavor, and tenderize it a scrap.

However, I found that step a bit redundant. The quality of ground beef in the US is so high that the result is great if you merely simmer the meat.

2. Acme information technology with an egg

Many traditional recipes take you scissure the eggs at the very terminate of the cooking, later on yous dish the beef onto the rice. The idea is to utilize the hot beef to quickly melt the egg, which forms a semi-raw texture. I personally prefer my eggs cooked to the bespeak where the white is set and the yolk is sticky and runny. So I used a totally dissimilar approach and cooked the eggs with the beef and sauce. The cease product looks a bit like shakshuka and is pretty stunning, if I do say and then myself.

My default egg make for utilise in daily cooking is Pete and Gerry's Organic Eggs. I mentioned them in a previous post. In short, they are a B-Corp make that sources fresh, high quality eggs from the small family farms they partner with, and so brings them to your grocery shop. Unlike at mass-production facilities run by big corporations, their hens are truly humanely treated, and have access to fresh h2o and grass. As a result, you'll notice that their eggshells are much thicker, the yolks have a more vibrant xanthous color, and the egg whites have a thicker texture.

The other day I had a friend come over to melt something together. When he was cracking the eggs, he was surprised and said "Wow, the craven that made this egg was very well-fed,"Because information technology took him 3 tries to crack the egg open. When he dropped the egg yolk into a glass cup from a height of a few inches subsequently separating the eggs, and the yolk held its shape and didn't break apart at all: a testament to the high quality of Pete and Gerry's Organic Eggs.

three. How to tweak this recipe

The traditional Cantonese minced beef and eggs are ordinarily braised with green peas. But you lot can use any veggies yous accept on hand to add together some color and diet to your dish. For instance, broccoli florets, sliced carrots, infant bok choy, and spinach all work very well. Or you can also apply frozen veggie mix, frozen corn, or frozen green beans.

And of course, you can e'er employ other types of ground meat. For example, basis chicken, ground turkey, and ground pork will piece of work well with the sauce.

4. Ingredient replacement

The recipe uses both calorie-free soy sauce and dark soy sauce. If you only have regular soy sauce, that's totally OK. The purpose of the dark soy sauce is to add an flavory brown colour to the dish. Replacing information technology with regular soy sauce won't affect the taste, but your dish might look a chip lighter than in the pictures shown hither.

You can supercede the Shaoxing vino with dry out sherry or even Japanese rice wine. I often get questions from readers request if they can skip the wine to make the dish halal. You tin can totally supplant it with more stock/broth in this recipe.

Oyster sauce is the primal ingredient in the dish. In example you need to make the dish gluten-free, you can check out my homemade oyster sauce that's made with mushrooms. You can also buy bottled gluten-free oyster sauce.

More easy egg recipes

• Piece of cake Egg Curry
• Piece of cake Egg Foo Young
• Chinese Egg Drib Soup
• 3-Ingredient Egg Fried Rice
• Archetype Tomato and Egg Stir-Fry

If yous give this recipe a try, permit us know! Leave a comment, charge per unit it (once you lot've tried it), and accept a picture and tag @omnivorescookbook and @peteandgerrys on Instagram! I'd love to run across what you come up up with.

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Cantonese Ground Beefiness Rice and Eggs (窝蛋牛肉)

It'due south a super easy Cantonese minced beef bowl cooked with an oyster-sauce-based sauce, onion, green peas, and runny eggs. Top steamed rice or noodles with it to make a hearty and healthy repast. It's likewise perfect to make ahead and utilize as meal-prep. {Gluten-Complimentary Adjustable}

To make this dish gluten-free, use bottled gluten-gratis oyster sauce or homemade oyster sauce. Use dry sherry to supplant Shaoxing wine. Utilise tamari or coconut aminos to supersede lite soy sauce and nighttime soy sauce.

Class: Principal

Cuisine: Chinese

Keyword: weekday dinner

Prep Fourth dimension: 10 minutes

Melt Time: 20 minutes

Total Time: 30 minutes

• 1 lb (450 g) footing beefiness

Serving

• 2 cups steamed rice

• Mix the sauce ingredients together in a small bowl.

• Heat the oil in a large nonstick pan (or carbon steel paover medium heat until hot. Add together the ground beef and spread it with your spatula. Allow it cook without touching until the bottom is browned. Interruption upwards the beefiness into smaller bits.

• Add the onions and ginger. Cook and stir occasionally, until onion turns tender and the edges are lightly browned, v minutes or so.

• Pour in the sauce. Stir to mix well. Comprehend and simmer for 10 minutes. Your pan should nonetheless have some sauce left, just enough to embrace the beefiness. If not, you tin gradually stir in more broth.

• Meanwhile, whisk the cornstarch with 1/4 cup of water in a modest bowl.

• In one case the beef is cooked, add the frozen peas. Stir the cornstarch slurry over again to dissolve the powder completely, and cascade half of the slurry into the pot. Stir to mix well. The goop should thicken and will able to coat the back of a spoon. If the broth is yet very thin, keep adding more cornstarch slurry to the broth and stir constantly, until it thickens.

• Crack 5 eggs onto the beefiness. Cover immediately and let information technology steam until the egg whites are cooked and the yolks are still runny, 2 to 3 minutes. Or you tin melt the eggs to the degree you prefer. Make sure the sauce doesn't come to a full eddy, which volition reduce the cornstarch's ability to thicken the sauce. Move the pan off the heat for a few seconds if the pan gets too hot.

• Once washed, uncover the pan and remove it from the stove. Employ a spatula or ladle to transfer the beef with an egg and some sauce onto a bowl of rice. Serve hot as a main dish.

Serving: iv g , Calories: 359 kcal , Carbohydrates: 14.8 chiliad , Protein: 38.6 g , Fat: fifteen.eight g , Saturated Fat: 4.8 g , Cholesterol: 314 mg , Sodium: 1103 mg , Potassium: 616 mg , Fiber: 2.vi g , Sugar: six.2 1000 , Calcium: sixty mg , Fe: 19 mg

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Source: https://omnivorescookbook.com/cantonese-ground-beef-rice-eggs/

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